Frequently Asked Questions

No. There is no therapy and no advice offered on this site. Professional help is strongly recommended to help you deal with anxiety. This site only provides information about one person's recovery.

That was the intent, but the anxiety shows itself in many ways and in this particular case other phobias and sources of anxiety benefited from the same treatment.

When I was looking for a therapist, I would always ask if they had ever helped someone who had a fear of driving. Noone could say that they had helped someone get over the issue. Although there are websites and books offering help with this issue, the fact is that they are trying to sell me something. I don't have a problem with that, but I simply wanted to hear that it could be done, without any other agenda. So on this site, there is nothing to buy.